Fulvic acid  naturally occurs in soil and peat and is known for its potential health benefits including improving nutrient absorption, boosting digestion, and supporting the immune system. It is commonly derived from humus—the organic matter in soil produced by the decomposition of plant and animal matter.  Here are ten easy ways to increase your intake of pure fulvic acid : Shilajit Shilajit, a sticky substance found primarily in the rocks of the Himalayas, is a rich source

In the neverending pursuit of youthful, radiant skin, adopting an effective approach towards skincare is key. With countless products on the market making bold claims, it can be overwhelming to discern what genuinely works. However, the core of effective anti-ageing lies in understanding the ingredients that make a tangible difference and incorporating them wisely into your routine.  We offer some skincare tips, integrating natural ingredients which ensure your skin receives

Aloe vera has been employed as a medicinal plant for centuries. Characterised by its thick, fleshy leaves that harbour a gel-like substance, aloe vera is not just a beautiful household plant but many favour it for the benefits the plant holds in health and wellness. 1. Antioxidant and Antibacterial Properties The rich array of compounds found in aloe gel includes vitamins A, C, and E, which are known for their role in combating free radicals. Free radicals are unstable mole

Ionic silver and colloidal silver, their distinct characteristics, applications, and mechanisms of action.

The Importance of Spices in Foods Spices not only add flavour to our meals but offer a wide array of health benefits. We explore some of the favourites and what each spice offers. 1. Cinnamon: The Versatile Spice Cinnamon, known for its sweet and warm flavour, is a versatile spice that can be used in both sweet and savoury dishes. Cinnamon is a delicious spice packed with antioxidants that may combat inflammation and lower the risk of chronic diseases. Additionally, cinnamon

As the new year rolls in, many of us find ourselves reflecting on our lifestyles and looking for ways to improve our health. So perhaps this year, instead of trying out the latest diet fad, we can aim to simply adopt healthy diet habits. By making small changes to our eating routines, we can pave the way for a more energetic and vibrant year ahead.  1. Set Realistic Goals Instead of expecting drastic changes overnight, aim to make small, achievable goals that can be incorpora

You might have noticed, or perhaps you actively participate in cold water exposure exercises. This could be any form of intentional exposure to cold temperatures, either through body cooling techniques such as ice baths, cold showers, or submerging in natural cold water such as an ocean or lake.  Cold exposure has gained popularity for its potential to improve physical and mental health. We take a closer look into this wellness practice that has taken the world by storm, and

A healthy lifestyle strengthens your body's defence network so you catch fewer colds and reduce your risk for many serious health conditions