The Importance of Spices in Foods Spices not only add flavour to our meals but offer a wide array of health benefits. We explore some of the favourites and what each spice offers. 1. Cinnamon: The Versatile Spice Cinnamon, known for its sweet and warm flavour, is a versatile spice that can be used in both sweet and savoury dishes. Cinnamon is a delicious spice packed with antioxidants that may combat inflammation and lower the risk of chronic diseases. Additionally, cinnamon

As the new year rolls in, many of us find ourselves reflecting on our lifestyles and looking for ways to improve our health. So perhaps this year, instead of trying out the latest diet fad, we can aim to simply adopt healthy diet habits. By making small changes to our eating routines, we can pave the way for a more energetic and vibrant year ahead.  1. Set Realistic Goals Instead of expecting drastic changes overnight, aim to make small, achievable goals that can be incorpora

You might have noticed, or perhaps you actively participate in cold water exposure exercises. This could be any form of intentional exposure to cold temperatures, either through body cooling techniques such as ice baths, cold showers, or submerging in natural cold water such as an ocean or lake.  Cold exposure has gained popularity for its potential to improve physical and mental health. We take a closer look into this wellness practice that has taken the world by storm, and

A healthy lifestyle strengthens your body's defence network so you catch fewer colds and reduce your risk for many serious health conditions

We are all familiar with the concept of doom scrolling - a concept that was popularised during the height of the pandemic. But when does social media use become toxic? It might be difficult, if not impossible, to quit social media altogether as it is so ingrained in our culture and daily lives. However, carefully managing the use of social media can have numerous benefits to your health. Learn how to take control of your online experience. The Impact of Social Media on Mental

In the realm of natural remedies, ionic silver has emerged as a fascinating subject of study due to its potential healing properties.

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Scientists have now succeeded in identifying and isolating the precise microorganisms responsible for generating Fulvic Acid.