Your gut is often called your “second brain” — and for good reason. A healthy gut plays a vital role in your overall wellbeing, from digestion and immunity to energy levels and even mood.

Ageing is a fact of life — but feeling old doesn’t have to be. Today, more and more research shows that with the right habits, we can keep our minds sharp, our bodies active, and our skin glowing well into later life. The secret?

Life in the UK today often feels busier than ever, and stress can creep into almost every part of our daily routine.

In the neverending pursuit of youthful, radiant skin, adopting an effective approach towards skincare is key. With countless products on the market making bold claims, it can be overwhelming to discern what genuinely works. However, the core of effective anti-ageing lies in understanding the ingredients that make a tangible difference and incorporating them wisely into your routine.  We offer some skincare tips, integrating natural ingredients which ensure your skin receives

The Importance of Spices in Foods Spices not only add flavour to our meals but offer a wide array of health benefits. We explore some of the favourites and what each spice offers. 1. Cinnamon: The Versatile Spice Cinnamon, known for its sweet and warm flavour, is a versatile spice that can be used in both sweet and savoury dishes. Cinnamon is a delicious spice packed with antioxidants that may combat inflammation and lower the risk of chronic diseases. Additionally, cinnamon

As the new year rolls in, many of us find ourselves reflecting on our lifestyles and looking for ways to improve our health. So perhaps this year, instead of trying out the latest diet fad, we can aim to simply adopt healthy diet habits. By making small changes to our eating routines, we can pave the way for a more energetic and vibrant year ahead.  1. Set Realistic Goals Instead of expecting drastic changes overnight, aim to make small, achievable goals that can be incorpora

You might have noticed, or perhaps you actively participate in cold water exposure exercises. This could be any form of intentional exposure to cold temperatures, either through body cooling techniques such as ice baths, cold showers, or submerging in natural cold water such as an ocean or lake.  Cold exposure has gained popularity for its potential to improve physical and mental health. We take a closer look into this wellness practice that has taken the world by storm, and

A healthy lifestyle strengthens your body's defence network so you catch fewer colds and reduce your risk for many serious health conditions

We are all familiar with the concept of doom scrolling - a concept that was popularised during the height of the pandemic. But when does social media use become toxic? It might be difficult, if not impossible, to quit social media altogether as it is so ingrained in our culture and daily lives. However, carefully managing the use of social media can have numerous benefits to your health. Learn how to take control of your online experience. The Impact of Social Media on Mental

Both oxygen and ionic silver have been shown to provide numerous health benefits. Both play an important role in our daily wellbeing…

In nature, there are numerous organic substances that have various health benefits for humans. One such substance is fulvic acid.