Fulvic acid naturally occurs in soil and peat and is known for its potential health benefits including improving nutrient absorption, boosting digestion, and supporting the immune system. It is commonly derived from humus—the organic matter in soil produced by the decomposition of plant and animal matter.
Here are ten easy ways to increase your intake of pure fulvic acid:
Shilajit
Shilajit, a sticky substance found primarily in the rocks of the Himalayas, is a rich source of fulvic acid. It can be consumed in powder or supplement form. Ensure you choose high-quality, purified shilajit to avoid contaminants.
Fulvic Acid Supplements
Available in liquid or capsule form, fulvic acid supplements can be easily incorporated into your daily routine. These supplements are often derived from peat or other humic substances.
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Organic Vegetables
Vegetables grown in fulvic-rich soil tend to absorb the compound, enhancing their nutritional profile. Choose organic produce whenever possible, as organic farming methods may increase soil quality and fulvic acid content.
Compost-Grown Foods
Foods grown in soil enriched with compost may have higher levels of fulvic acid due to the natural decomposition process in the compost. Use compost for growing garden vegetables and herbs at home.
Humic Substances in Animal Feed
Eating meats, eggs, and dairy products from animals that have been fed with humic substance-enriched feed can be another indirect way of increasing your fulvic acid intake. Check with local farmers or organic producers regarding their animal feed practices.
Herbal Infusions and Teas
Certain teas and herbal infusions may contain trace amounts of fulvic acid, especially those made with herbs that are known to interact with rich soil compounds. These include nettle, horsetail, and dandelion.
Add Seaweed to Your Diet
Seaweeds like kelp and nori can absorb fulvic acid present in ocean water. Incorporating seaweed into your diet not only provides fulvic acid but also delivers other valuable minerals and vitamins.
Fermented Foods
Fermented products like kefir, kombucha, sauerkraut, and kimchi may contain small quantities of fulvic acid due to the microbial activity that occurs during fermentation which often releases humic substances from the organic matter.
Mineral Drops
Some products offer fulvic acid mixed with trace minerals in a liquid drop form, which can be added to water or beverages. This is an easy and effective way to incorporate fulvic acid into your daily regimen.
Fulvic Acid in Functional Foods and Drinks
Some health food companies add fulvic acid to their products, such as nutritional bars, sports drinks, or health supplements. Always check the labels to confirm the inclusion of fulvic acid.
*Before adding fulvic acid to your diet, particularly through supplements, it’s wise to consult with a healthcare provider. They can offer guidance based on your individual health needs and ensure that any additional supplements won't interfere with existing conditions or medications.